5 ways to shake off your morning haze and find the energy to work

5 ways to shake off your morning haze and find the energy to work5 ways to shake off your morning haze and find the energy to workHave you ever had one of those mornings where, exhausted, you roll out of bed before the sun comes up, only to see something that makes you want to run all the way back home at the beginning of an hours-long commute?Heres how you can power through when youre not in the most cheerful or energized mood when you get to work.Keep it moving literallyGet up, get up, get upBefore your energy escapes you during your daily crash at noon, do something about it. Go for a walk well before you actually feel waves of sluggishness clouding your head.Change your surroundings if you feel a fog coming on - take a brisk walk outside, to the water cooler in the pantry or to a far-flung part of the office.Theres no need to live in a fog.Stay ahead of your hungerThe same goes for food at work - eat before youre super hungry.Whether youre possibly vitamin- or mineral-deficien t (see a medical professional) or just have trouble managing your energy because your food choices backfire, eat things that will give you energy without a drastic crash.Load up on healthy snacks, eat on time, and consistently hydrate with water.Need some ideas and/or inspiration?While were on this subject, heres how celebrities eat to manage their energy.Listen upPut on your earphones and turn the volume up a little bit Tune into a podcast or an audio book if youre able to follow along with a story while you work.If paying attention to a chain of events doesnt work for you, listen to music that helps your thought process and sparks creativity.Lighten up and enjoy others companyIf youre not in the best of moods when you come in, take a deep breath and give yourself permission to have a different type of day.When people are nice to you, be nice back.but also recognize when you need some spaceThat being said, you dont need to give all your time away. If you can, work in a conference r oom or dining areaif you just need some time to yourself.(And give your toxic coworker some space - you have other things on your plate.)So get ahead of your day - dont let it get ahead of you.